One-on-One Personal Training
One coach, one client, one programme written for nothing but your body and your week. This is the format everything else at SHUYO is measured against.
Undivided attention is the most expensive thing in coaching and the most effective. Every rep is watched, every session is adjusted on the day, and the programme belongs to you alone.
What One-on-One Training Gives You
Every Rep Is Seen
Nobody else is in the room, so technique gets corrected as it happens rather than after it becomes a habit. This is where the fastest progress and the fewest injuries come from.
The Session Adapts On the Day
Slept four hours, travelled overnight, tweaked your back on Tuesday? The session changes to suit the body in front of the coach, which is something no group format and no app can offer.
Your Programme, Nobody Else’s
Loads, exercise selection, session length and weekly structure are all set by your assessment and your calendar. There is no compromise with another person’s schedule or ability.
Total Privacy
Your home, your building gym, or outdoors — no gym floor, no audience and no waiting for equipment. For many clients this is the deciding factor on its own.
Three Ways to Commit
The difference between these is time, not content. Every commitment is 1 person, coached the same way — what changes is how long the work has to compound.
The Practice
A month to find out whether this works for you, and whether we work well together. No long commitment to discover that.
- 3 to 6 sessions a week, agreed around your real calendar
- 1 full assessment to establish your baseline
- Training wherever suits you, at your convenient time
- Weekly check-ins
- Guided plan and progress tracking on your phone
The Method
Where the real transformation happens. Twelve weeks is the shortest honest window for your body to visibly answer back — and the commitment most clients choose.
- 3 to 6 sessions a week, adjusted as your capacity grows
- 3 full assessments, one every four weeks
- Training wherever suits you, at your convenient time
- Nutrition guidance included
- Guided plan and progress tracking on your phone
- Continuous review and reprogramming
The Mastery
The journey of becoming. Six months is long enough that the person who finishes is not the person who started.
- 3 to 6 sessions a week, periodised across the full 24 weeks
- 6 full assessments, one every four weeks
- Training wherever suits you, at your convenient time
- Nutrition guidance included
- Guided plan and progress tracking on your phone
- Quarterly strategy review and goal reset
Three to six sessions a week — whatever you can hold to honestly, not the number that sounds impressive. We agree it together in your free first session.
Choose One-on-One If
- You want the fastest possible progress and the closest supervision.
- You are returning from an injury, or have a condition that needs individual attention.
- Your schedule moves, and the session has to move with it.
- Privacy matters to you more than cost.
If cost is the binding constraint and you have someone to train with, buddy training gives you most of this at a shared rate. We will tell you that at the free session rather than after you commit.
One-on-One Training in Dubai, Answered
How many sessions a week is one-on-one training?
Three to six, agreed with you based on what your week can genuinely hold rather than the number that sounds impressive. Most people land on three or four. We settle it together in the free first session.
What does one-on-one training cost?
SHUYO is built on commitment length rather than a session count, and every plan is shaped to the individual, so coaching is quoted after your free first session rather than from a price list. The Practice is a one-month start, The Method a twelve-week commitment, The Mastery six months.
Do you bring the equipment?
Yes. The coach arrives with whatever each session needs. If you have a home gym we build around it, and over time we will tell you the few pieces genuinely worth owning.
Where do the sessions happen?
Your apartment, villa, building gym or outdoors, anywhere across Dubai, Sharjah and Ajman. Online coaching is available when you travel.
Start With the Free Session
Sixty minutes assessing mobility, strength, endurance and body composition, plus a nutrition and lifestyle review. Nothing is charged and nothing is committed — and it is also how we work out together which format actually suits you.
Book Your Free Trial SessionThe Other Ways to Train
Same coach and the same standards — the formats differ in cost, privacy and how closely each rep is watched.